The first step to charting a new course is to know exactly where you’re at. Next, choose a destination and the tools to get there. We’ll provide tech tools used by some of the most elite athletes and warriors on the planet. Your part is to Show Up and find out how it will work for you. Book today, and let’s see what you’re made of.
At Lighthouse Vitality, our mission is simple: help people Show Up. Show Up for the people who rely on you. Family, friends, teammates, coworkers. Most importantly, Show Up for yourself.
Are you an athlete, a middle age active living enthusiast, a veteran pickleball player in your retirement years, or anyone in between seeking low impact, efficient exercise to supplement healthier living? Then yes, this is for you.
Compression. Cooling. Intervals. Done in 21 minutes.
Vasper® isn’t like anything else in the gym. Liquid-cooled, compression cuffs on your arms and legs, cooled seat and footplates, and a guided interval program on a seated, low-impact machine. 5-10 mins on a cooling bed after, and an average 35 minute total turnaround time to be back to your day. Free Celluma® Pro or Mystique 10 minute add-on while you’re on the cooling bed!
Take control of your health.
The InBody 580® analyzes your body composition in just 30 seconds and provides you with comprehensive results that you can use to track your health journey.
By monitoring your Result Sheet printout or the InBody App, you’ll be able to note any changes in:
•Skeletal Muscle Mass
•Percent Body Fat
•Segmental Body Water
•Visceral Fat Area
•Cellular health (via Segmental Phase Angle)
•Hydration levels (via the BIVA Graph)
•And more!
Recovery and Self-Care Option
We’re excited to announce we now have Celluma® LED Light Sessions at Lighthouse Vitality!
A non-invasive option to explore as part of a broader wellness, recovery, and self-care routine. Enjoy our Celluma® LED Lights as standalone 30 minute Sessions, or as a free 10 minute Add On during the cooling bed protocol of our Vasper® Sessions. We currently have 3 Celluma® Pros and 3 Celluma® Mystiques!
We offer 3 Free Vasper® sessions to anyone interested to get started. The sessions must be used within one week and you can book your first one by clicking the button below. We also offer 1 Free Celluma® session. If you like either experience and want to continue, we have Launch and Mini-Launch Vasper® Packages designed to build momentum, with InBody 580® Scans included to track your changes. We also have Packages available for Celluma® standalone, and Packages where your Session Credits can be used for either of the two services.
InBody 580® Scans
Available to the Public for $45+gst and to Members for $20+gst. Book online and pay when you get here
Launch and Mini-Launch Packages
Our Launch Program is designed to build momentum and includes InBody 580® Scans to track just that. Want to start smaller? We have a Mini-Launch to get you moving.
Session Credit Packages
Want to skip the program? No problem, you can purchase Session Credit packages to fit your active lifestyle. Session Credits can be used for Vasper® Sessions or 30 minute Celluma® Sessions. Maybe one after the other on self-care days!
Suite 202, 9814 97 Street
Grande Prairie, AB T8V 8H5
We advise hydrating and eating a balanced meal 1-2 hours before your sessions, or staying with your usual nutrition routine pre-exercise
Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear
You are barefoot during your session because we are cooling your feet! The bottom of your feet are one of the most effective areas of the body for heat exchange. By cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortable, cool, and minimizes sweating
Vasper® is designed to cool you through the cuffs, seat and footplates so you stay comfortable while you workout, and most members finish without breaking a sweat. Some even look forward to it!
Vasper® is a moderate, low-impact exercise, and many members tell us they leave feeling ready for the rest of their day
Yes. Many members use Vasper® as a low-impact complement to their regular training. If you’re working with a physiotherapist or physician, or personal trainer, check with them about how it fits your plan best.
After your session, you’ll spend a few minutes on the cooling bed while your heart rate and breathing settle, a calm transition back into your day. The cooling bed is the part of the session many members eventually say they look forward to most.
To ensure accurate results, please attempt to maintain similar testing conditions.
For the body composition test it is important that you adhere to the
following conditions:
1.
Perform the body test at a similar time (+/- 2hours), refrain from eating and drinking 3 to 4 hours before testing.
2.
You may however drink a cup of water, milk, juice, plain soup, decaffeinated tea/coffee/soda (a cup).
3.
Refrain from taking diuretics such as caffeine, alcohol, in the
previous 24 hours.
4.
You must NOT have done any excessive physical activity in the 24 hours
before – so make the day before a lightly active day or a recovery day from
training.
5.
Do not exercise, take a hot shower, or use a sauna right before testing.
6.
Stand still for approximately 4 – 5 minutes before testing.
7.
Alert us if you are taking medications affecting body water before testing.
8.
Use the bathroom prior to testing.
9.
Wear light clothing for the test and remove all metals.
Please note:
1.
People with electric medical devices such as pacemaker or any metallic supports
should NOT be tested.
2.
Women who are pregnant should NOT be tested.
3.
Women who are menstruating are not recommended to do the InBody test.
Note: The InBody 580® provides estimates and is not a medical test or diagnosis
Please review the following contraindications for Celluma LED Light Therapy. We will also ask you these before your first session in case you are unsure.
• persons under the age of 12 years old
• persons with epilepsy or who have a history of seizures
• persons taking, or who have recently taken, cortisone injections or any other kind of steroid medication(s) and 7 days from the last dose has not yet passed
• persons taking antipsychotics (eg. Chlorpromazine) and 8 days from the last dose has not yet passed
• persons who have recently taken any photosensitive drugs and 7 days from the last dose has not yet passed
• persons who have been taking Oral Retinoids (eg. Isotretinoin / Accutane) and 6 months from the last dose has not yet passed
• persons who have a cancer tumor or metastasis over the area which the Light Therapy would be used
