Experience Vasper® at Lighthouse Vitality – patented technology that helps you reach peak vitality, in all stages of life. BFR, Active Cooling, and a Calibrated Interval Training Protocol combined into a single 21-minute session. Engineered to trigger the physiological cascade of heavy resistance training, at a fraction of the mechanical cost.
Lighthouse Vitality was an idea inspired by our personal experiences and from our shared desire of helping those around us.
A single 21-minute Vasper® Session is engineered to prompt physiological responses associated with much longer, higher-impact training, while placing minimal load on the joints. Great for 35+ year old bodies!
At Lighthouse Vitality, our mission is simple: to help people of all walks and stages of life Show Up. Show Up for your family. Show Up for your career. Show Up for the people who rely on you. Most importantly, to Show Up for yourself. To us, Showing Up means having the vitality to be present in your desired physical and physiological state – more often and with greater consistency.
Rather than serving a specific demographic, our programs are designed for real people navigating real life. If any of the following sound familiar, Lighthouse Vitality Sessions may be right for you:
Book your Free Vasper® Session and experience Celluma® LED Lights as a free Add On while on the Cooling Bed (10 mins)
Book your Free 30 minute Celluma® Session. No obligation, just come enjoy our space!
We’re excited to announce we now have Celluma® LED Light Sessions at Lighthouse Vitality!
A non-invasive option to explore as part of a broader wellness or recovery routine. Enjoy our Celluma® LED Lights as standalone 30 minute Sessions, or as a free 10 minute Add On during the cooling bed protocol of our Vasper® Sessions.
Start with a Free Vasper® and/or Celluma® Session by clicking the icons below. If you like what you experience, we have 4 and 6 Week Launch Programs designed to provide meaningful results. After completion, you can make the most informed decision as a Lighthouse Vitality Member about how Vasper® and/or Celluma® could integrate into your active life routine moving forward
Free Session Trials
Experience Vasper® and/or Celluma® firsthand before committing to a program
4 and 6 Week Launch Programs
Our Member entry programs are designed to deliver meaningful and sustainable results
Member Session Credit bookings
After completing a Launch Program, Members can purchase Session Credits to fit their active lifestyle moving forward. Session Credits can be used for Vasper® and 30 minute Celluma® Sessions and scheduled on the go
Suite 202, 9814 97 Street
Grande Prairie, AB T8V 8H5
We advise hydrating and eating a balanced meal 1-2 hours before your sessions, or staying with your usual nutrition routine pre-exercise
Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear
You are barefoot during your session because we are cooling your feet! The bottom of your feet are one of the most effective areas of the body for heat exchange. By cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortable, cool, and minimizes sweating
Vasper® uses cooling to keep you comfortable during your workout and to increase your exercise efficiency as well as performance. During traditional exercise, circulation is redirected from working muscles to the surface of the skin to help cool the body, which reduces muscle performance as oxygen is carried away from the muscles. Vasper® avoids this by using targeted cooling, allowing oxygen to remain in the muscles and supporting enhanced muscular function.
If you can benefit from exercise then you can benefit from using Vasper® Systems at Lighthouse! Vasper’s software is customizable so your session will be tailored to fit your level of fitness, endurance and goals. You can expect to see athletes, senior citizens, those who are differently abled, and even your neighbor who is just looking to elevate their health and fitness at Lighthouse. All are welcome.
Most Vasper® users report no muscle soreness following their session. Vasper® is a moderate, low-impact, non-damaging exercise that delivers the benefits of an intensive workout.
As a moderate exertion exercise, Vasper® sessions can be used as a substitute or compliment to your exercise regime. Vasper® can supplement your workout by promoting performance gains, improving recovery, and expediting rehabilitation
After your session, you will lay on a cooling bed for 5-10 minutes. This allows your heart rate and breathing to return to your resting rates and acts as a relaxing transition between the Vasper® session and the rest of your day. The cooling also aids in recovery from inflammation, pain, or soreness.
The head holds 40% of your blood volume. We’re cooling your body for optimized circulation and oxygen delivery. Having a hat on would be like stepping on the gas and the brakes at the same time. We target the main parts of your body to reduce heat and ensure maximum oxygen delivery and temperature control.
